How to Become a Kitchen Helper: Planning and Cooking Meals

Learn how to choose recipes, shop for ingredients, and help prepare delicious meals for your family. HowTo: Family Edition: family how-tos that actually help.

1. Pick your recipe. Look through a cookbook or a recipe website with a grown-up. Choose a recipe that sounds yummy and has steps you can help with, like mixing, washing vegetables, or measuring ingredients.
2. Make a grocery list. Check the pantry and fridge to see what you already have. Write down the missing items on a notepad so you know exactly what to look for when you go to the store with your grown-up.
3. Prep your station. Wash your hands thoroughly with soap and water. Clear off a clean space on the counter and gather all your tools and ingredients so everything is ready for you to start.
4. Measure and mix. Follow the recipe instructions to measure your ingredients. Pour them into your bowl and stir them together carefully. If you are using a knife, remember to keep your fingers tucked away from the blade.
5. Cook and serve. Ask a grown-up to handle the heat. While they manage the stove or oven, you can set the table and get the plates ready for everyone to eat.