How to Keep a Journal

A simple guide for kids to start their own journal to capture thoughts, memories, and ideas. HowTo: Family Edition: family how-tos that actually help.

1. Pick your space. Find a quiet spot where you feel comfortable. It could be your desk, a cozy corner on your bed, or even a spot outside under a tree. Make sure you have enough light to see what you are writing.
2. Write the date. At the top of a fresh page, write today's date. This helps you look back later and remember exactly when you had a certain thought or did something fun.
3. Start with a prompt. If you don't know what to write, try answering a question. You could write about the best part of your day, something that made you laugh, or a goal you have for the week. Just start with one sentence.
4. Make it your own. Your journal doesn't have to be just words. You can draw doodles in the margins, tape in a cool leaf you found, or write a poem. There are no rules about what goes on the page.