How to Make a Refreshing Fruit Smoothie

A step-by-step guide for kids to create their own delicious, healthy fruit smoothie at home. HowTo: Family Edition: family how-tos that actually help.

1. Prepare your fruit. Wash your fruit thoroughly. If you are using larger fruits like strawberries or bananas, ask a grown-up to help you slice them into smaller, bite-sized pieces on a cutting board.
2. Load the blender. Place your fruit pieces into the blender jar. Add your yogurt or milk, and then pour in the ice cubes. If you want a little extra sweetness, add your honey or maple syrup now.
3. Blend it up. Secure the lid on the blender tightly. Ask a grown-up to plug in the blender and press the button to mix everything until it looks smooth and creamy.
4. Serve and enjoy. Once the blender has stopped, carefully remove the lid. Pour your smoothie into a tall glass and enjoy your creation right away while it is cold.