How to Use Deep Breathing to Reset

A simple guide for kids to use deep breathing techniques to calm down and feel better when emotions run high. HowTo: Family Edition: family how-tos that actually help.

1. Find your position. Sit or stand in a way that feels comfortable to you. You can sit cross-legged on the floor or stand with your feet flat on the ground. Let your shoulders drop down away from your ears.
2. Place your hands. Put one hand on your chest and one hand on your belly. This helps you feel the movement of your breath. If you aren't sure where to put them, ask a grown-up to show you how to find your belly button.
3. The slow inhale. Close your mouth and breathe in slowly through your nose for a count of four. Imagine you are filling a balloon inside your belly with air. You should feel your bottom hand move outward.
4. The steady exhale. Slowly let the air out through your mouth, like you are blowing through a tiny straw, for a count of six. Feel your belly flatten as the air leaves. The exhale should be a little bit longer than the inhale.
5. Repeat until you feel calm. Try this cycle four or five times. If you lose count, that is okay—just start your next breath whenever you are ready.